![]() Hyponatremia.This week I decided to step out of my comfort zone and test something I’ve been curious about for a long time: drinking a gallon of water per day.Īs a regular at the gym, I often see men and women (usually super fit ones) lugging a gallon jug from the squat rack to the leg press machine, and all the equipment in between. How much water should kids drink? (n.d.).Exercise-associated hyponatremia: 2017 update. Hyponatremia consensus development conference, carlsbad, california, 2015. Statement of the third international exercise-associated Water intake, water balance, and the elusive daily water requirement. ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you experience any symptoms associated with overhydration, contact your doctor. If you progress to water toxicity, you will need to be hospitalized. Your recovery will depend on the severity of your symptoms. How long does it take to recover from overhydration? If left untreated, it may cause permanent brain damage and death. Can overhydration cause permanent damage?ĭrinking too many fluids can cause water toxicity by diluting your body’s sodium and other electrolytes, which may cause your cells to swell, including the cells in your brain. Some doctors recommend that the number of daily cups of water a child drinks should equal their age. Kidneys of children and older people may be less efficient at removing water, so you should consult with a primary care doctor or pediatrician to understand the appropriate amount. Although no specific amount of fluids can cause overhydration for a person, it’s a good idea not to drink more than your kidneys can handle. Healthy adult kidneys can eliminate about 1 liter (l) or 0.2 gallons (gl) of water per hour. The following are the answers to some common questions about overhydration. Usually, water toxicity occurs along with an underlying medical condition that causes the kidneys to retain fluid.Ĭan drinking too much water be fatal? Learn more. Without treatment, you can experience seizures, enter into a coma, and ultimately die.ĭeath from drinking too much water in healthy people is rare, but it can happen, especially in athletes. Ultimately the swelling of brain cells will cause your central nervous system to malfunction.
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